April 16, 2014

Rough Week at Work? Try a Girls Night in with Trop 50 Rasberry Acai!

mocktail recipe

We’ve all been there, the bad work week, the impossible meeting, the last day of the week that also left you feeling like you need a year long vacay. As much as rough work weeks suck, there is nothing better than a girls night in to cure your work blues. I love to spend time… View full post >

April 1, 2014

Hate Mondays? 12 Yummy Sunday Night Dinner Recipes that Make Monday Easier to Deal With


Its Sunday night and you’re sitting around the table (or TV) with family and then all of a sudden it hits you: I’ve got to go to work tomorrow. There is nothing worse than realizing you have a jam packed day on the night you’re supposed to be relaxing and enjoying good food with the… View full post >

February 28, 2014

12 “Pies” that Make Great Leftovers at the Office

Its no secret that I LOVE sweets. If you follow me on instagram then you’re constantly bombarded with things I bake or just lust over, anything with sugar! The best part of loving to bake, is eating the goodies at the office next day. I’d say that I love to share but I’d be lying… View full post >

January 30, 2014

Why Exercising is Good for Your Health AND Your Business: Part 1


I go back and forth with exercising regularly and it’s something I wish I could just have as an every day staple. I know that I am healthier, happier and more in shape when I exercise, and just recently realized that business is better too. I came across the book, SPARK which is all about the science… View full post >

January 29, 2014

3 Deskercises to Help Keep Your New Year’s Resolution


New year, NEW and healthier you. If you’re like most people, you have some type of fitness goal on your resolution list. And how are those going? If you’re having trouble running on the treadmill everyday like you promised, don’t worry because you’re not alone. As it turns out, only 8% of people keep their New Year’s resolutions…. View full post >

January 6, 2014

5 Work Resolutions to Keep in Mind for the New Year

Screen Shot 2013-12-22 at 10.30.09 PM

Can you believe 2013 is over? What an amazing and inspiring year it was! The end of one year and the beginning of another is a great time to reflect on all the amazing things that have happened and to get your goals, plans and resolutions in order for the New Year. Here are 5… View full post >

December 20, 2013

5 Ways You’re Annoying Your Co-Workers During the Holidays (+ How to Stop)

plugging ears

Oh how I LOVE the holidays! We know that they bring out the good, the bad and the ugly at work (and of course at home too). At work, it’s usually the co-worker who is belting out holiday songs or who won’t stop bringing in beef brisket, making the entire office smell bad. Find out if you’re… View full post >