Eight  straight hours at your desk is a really long time, not only boring, but it can also be a detriment to your health. Stretching throughout your day however, will not only improve your health and posture, but it will help you get through those long work days.

Get started with the Mountain Pose

Eagle Arms and Legs

The Twist

Obviously we don’t expect you to change into workout clothes in order to do these exercises, but you get the picture here. Just a few of these a day may help improve your overall posture, attitude, and will help you feel incredibly great after sitting still for so long.

For a full list of Yoga poses at your desk, with step by step instructions, go to FitSugar.

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